emotions

  • 🌷 The Hearts I Carry Within Me

    Who are your current most favorite people? There are moments—quiet, fragile moments—when life slows down just enough for me to hear my own heartbeat. And in those moments, I often realize that my heart is not just mine.It carries pieces… Continue reading

    🌷 The Hearts I Carry Within Me
  • Every Day Is a Winding Road

    It starts out well. A clear path ahead, sunlight spilling softly across it. But as you walk a little farther, you begin to encounter muddy stretches, scattered rocks, potholes, and mountains to climb. The road I’m on is long, rough,… Continue reading

    Every Day Is a Winding Road
  • The Confort of Blogging

    Why do you blog? I write in my blog because it’s comforting. It comforts the mind, the emotions, and the spirit. Expressing what lies within us is vital. Writing down our thoughts is just like other healthy daily activities. These… Continue reading

    The Confort of Blogging
  • Achieve Balance: Health Strategies for Mind and Body

    What strategies do you use to maintain your health and well-being? The formula is simple: mind, body, emotions, spirituality. Here’s another way to answer the question: Body Mind Emotions Spirituality Happiness is not a consequence, but a decision. Continue reading

    Achieve Balance: Health Strategies for Mind and Body