health
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How We Have Changed In Six Years
How have you adapted to the changes brought on by the Covid-19 pandemic? There is no doubt that the world is different before and after the Covid‑19 pandemic. Not even first‑world societies were prepared to be locked inside their homes… Continue reading
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Metabolism
What are your favorite physical activities or exercises? I’ve been physically active since I was a teenager. At first, like many adolescents, three hours in a gym never seemed enough. At 20, all we think about is having muscles like… Continue reading
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I Need Protein
What are your feelings about eating meat? As a species, we have eaten meat since the earliest stages of our evolution. Meat has been our main source of protein, an essential element for our survival. Meat was indispensable, especially when… Continue reading
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Daily Workout
What part of your routine do you always try to skip if you can? The hardest part of the daily routine is physical exercise. At least for me, it’s become increasingly difficult with age. I’ve built the habit of working… Continue reading
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Metabolism
What is your favorite form of physical exercise? I’ve practiced many forms of physical exercise since my 20s—swimming, cycling, track and field. In the first half of my life, I think I enjoyed cardio. That is probably why I’ve always… Continue reading
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Why Annual Medical Checkups Matter for Seniors
What details of your life could you pay more attention to? Good health practices suggest that at any age, annual medical checkups are essential. General exams include blood pressure, glucose, and cholesterol tests. More specific ones like eye exams, dental… Continue reading
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Waking Early, Living Fully
What time do you go to bed and wake up currently? 9PM to 5AM About three years ago, I started this routine. I was going to bed late and waking up exhausted most mornings. These days? I don’t even need… Continue reading
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Choose Joy, One Habit at a Time
What strategies do you use to increase comfort in your daily life? The Simple Strategy That Transforms Everything Life can be overwhelming. But when we nurture our health—spiritual, physical, mental, and emotional—everyday challenges become more bearable, even meaningful. The strategy… Continue reading
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Arthrocentesis
Have you ever had surgery? What for? Thankfully, I haven’t had any surgeries so far. However, during my teenage years, I injured my knee in a fall and had to have synovial fluid extracted with a needle in a procedure… Continue reading
RacerX Steppenwolf 