healtylife
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How We Have Changed In Six Years
How have you adapted to the changes brought on by the Covid-19 pandemic? There is no doubt that the world is different before and after the Covid‑19 pandemic. Not even first‑world societies were prepared to be locked inside their homes… Continue reading
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Grocery List
List your top 5 grocery store items. Well, this is easy. What always makes it into my supermarket shopping: Did I mention coffee? Continue reading
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Metabolism
What are your favorite physical activities or exercises? I’ve been physically active since I was a teenager. At first, like many adolescents, three hours in a gym never seemed enough. At 20, all we think about is having muscles like… Continue reading
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Daily Workout
What part of your routine do you always try to skip if you can? The hardest part of the daily routine is physical exercise. At least for me, it’s become increasingly difficult with age. I’ve built the habit of working… Continue reading
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Metabolism
What is your favorite form of physical exercise? I’ve practiced many forms of physical exercise since my 20s—swimming, cycling, track and field. In the first half of my life, I think I enjoyed cardio. That is probably why I’ve always… Continue reading
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Achieve Balance: Health Strategies for Mind and Body
What strategies do you use to maintain your health and well-being? The formula is simple: mind, body, emotions, spirituality. Here’s another way to answer the question: Body Mind Emotions Spirituality Happiness is not a consequence, but a decision. Continue reading
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Electronic Focus
What do you listen to while you work? No music at work, LoFi House or Electronic Jazz at home. I work in a NOC (Network Operation Center), and when I’m there, any kind of music throws off my concentration. Some… Continue reading
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Chop, Mix, Fridge and Grill
What foods would you like to make? Anything That Can Be Cooked Outdoors I don’t consider myself a great cook. Living alone, I see myself more as a practical person. I’ve learned to mix ingredients and prepare meals in a… Continue reading
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Waking Early, Living Fully
What time do you go to bed and wake up currently? 9PM to 5AM About three years ago, I started this routine. I was going to bed late and waking up exhausted most mornings. These days? I don’t even need… Continue reading
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Choose Joy, One Habit at a Time
What strategies do you use to increase comfort in your daily life? The Simple Strategy That Transforms Everything Life can be overwhelming. But when we nurture our health—spiritual, physical, mental, and emotional—everyday challenges become more bearable, even meaningful. The strategy… Continue reading
RacerX Steppenwolf 