lifestyle
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Keep Your Mind Moving
Are you a lifelong learner? I am a lifelong learner, and it is the best way to keep the mind healthy and active. There is always something new to learn, some new skill to acquire. While in the professional world… Continue reading
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Soul
What’s one habit that has improved your life the most? There are four areas we must nurture in order to live a full life: mind, body, emotions, and spirit. Within these areas, there are many habits that—when practiced daily—contribute to… Continue reading
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Mountains
If you could live anywhere in the world, where would it be? If I could live anywhere in the world, it would be somewhere with mountains, nature, silence, solitude, altitude, mist, and cold. The city isn’t my thing; the high-altitude… Continue reading
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Just Say It
Who is your favorite blogger to follow? I don’t have any particular blogger in mind to follow. I think that anyone who decides to create a blog and share their experiences and feelings has taken an important step toward self‑improvement… Continue reading
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Good Night
What do you do to improve your sleep? Sleeping a sufficient number of hours each day — between 7 and 8 — is one of the pillars of good health. A restful night maintains our energy and mood throughout the… Continue reading
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Breath And Hydrate
What’s the best way to deal with negative thoughts? I don’t know if it works for anyone else, but whenever I have negative thoughts, I breathe slowly and calmly for one minute, then I drink some water and offer a… Continue reading
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Pomodoro
What do you love now, that you hated when you were younger? I remember that when I was a child (and even into my teens) I hated tomatoes. Today they are an essential part of my daily diet. Continue reading
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I’m Your Father
Emperor Palpatine has announced open elections for a new Emperor — and he’s nominated Darth Vader. You get to nominate one challenger. Alright, let’s relax a bit and try to answer this daily prompt, which feels like one of the… Continue reading
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English Friendly
Which languages do you speak and how did that impact your life? My native language is Spanish, and I also speak English. Speaking two languages has opened many doors for me professionally, and I consider it an essential requirement for… Continue reading
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Nature and Solitude
Who are you most inspired by? I find more inspiration in nature than in people. I admire the work of many—writers, musicians, thinkers—but nothing inspires me more than the silence, the height, the cold, the fog, the peace of a… Continue reading
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