mental-health
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Metabolism
What are your favorite physical activities or exercises? I’ve been physically active since I was a teenager. At first, like many adolescents, three hours in a gym never seemed enough. At 20, all we think about is having muscles like… Continue reading
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Why Annual Medical Checkups Matter for Seniors
What details of your life could you pay more attention to? Good health practices suggest that at any age, annual medical checkups are essential. General exams include blood pressure, glucose, and cholesterol tests. More specific ones like eye exams, dental… Continue reading
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Ikigai
List three jobs you’d consider pursuing if money didn’t matter. According to Japanese philosophy, we should all strive to find what they call Ikigai. It is our reason for being. It is the reason we get up every morning. There… Continue reading
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Early Hours
What daily habit do you do that improves your quality of life? There are several, but I believe the most important of all is: Meditation. Dedicate the early hours of the morning to spiritually connect with what we call God.… Continue reading
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Start Spreading the News
If you won two free plane tickets, where would you go? New York, New York I’ve never felt a strong pull toward traveling to big cities. The quiet stillness of the countryside, the way nature invites you to slow down… Continue reading
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Neither, No Pets
Dogs or cats? No thanks, no pets for me. If I ever have to choose the company of another non-human living being in my home, I’d rather have the silence and peace that come from plants and a well-tended garden.… Continue reading
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The Times I Lose Time
Which activities make you lose track of time? Where Time Slips Away: Moments That Make Life Feel Timeless There are moments in life when time seems to dissolve—when the ticking clock fades into the background and we’re simply present. These… Continue reading
RacerX Steppenwolf 