mental-health
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How We Have Changed In Six Years
How have you adapted to the changes brought on by the Covid-19 pandemic? There is no doubt that the world is different before and after the Covid‑19 pandemic. Not even first‑world societies were prepared to be locked inside their homes… Continue reading
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See You In 50 Years
Write a letter to your 100-year-old self. Dear Me, Today marks the centenary of your birth, and I want to be with you on this special day. Surely you’ll be celebrating with your children, grandchildren, great‑grandchildren, friends, and loved ones.… Continue reading
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Choose Your Hard
What is the last thing you learned? I had always believed that being alone was a valid choice. Not building a home was just as valid as being in a relationship and starting a family. My wish to be alone… Continue reading
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Life, Death and Other Teachers
What experiences in life helped you grow the most? There are tough experiences in life that make us see things differently. They force us to change course and guide our steps toward better paths. A broken heart, bankruptcy, the life… Continue reading
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Unintentionally No, But Intentionally Yes
Have you ever unintentionally broken the law? Surely more than one person will hesitate a bit before answering this question, since it could be taken as a written confession of something wrong we did in the past. But we have… Continue reading
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Metabolism
What are your favorite physical activities or exercises? I’ve been physically active since I was a teenager. At first, like many adolescents, three hours in a gym never seemed enough. At 20, all we think about is having muscles like… Continue reading
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Why Annual Medical Checkups Matter for Seniors
What details of your life could you pay more attention to? Good health practices suggest that at any age, annual medical checkups are essential. General exams include blood pressure, glucose, and cholesterol tests. More specific ones like eye exams, dental… Continue reading
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Ikigai
List three jobs you’d consider pursuing if money didn’t matter. According to Japanese philosophy, we should all strive to find what they call Ikigai. It is our reason for being. It is the reason we get up every morning. There… Continue reading
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Early Hours
What daily habit do you do that improves your quality of life? There are several, but I believe the most important of all is: Meditation. Dedicate the early hours of the morning to spiritually connect with what we call God.… Continue reading
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Start Spreading the News
If you won two free plane tickets, where would you go? New York, New York I’ve never felt a strong pull toward traveling to big cities. The quiet stillness of the countryside, the way nature invites you to slow down… Continue reading
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