positivethinking
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¡Gracias!
What positive emotion do you feel most often? Gratitude. What emotion do I feel most often? Gratitude. Continue reading
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The Plan Is Not To Worry
How do you plan your goals? I don’t go through life setting specific goals. I have a clear sense of who I am. I also know where I want to be. I try to make decisions based on experience and… Continue reading
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Embracing Silence
What brings you peace? Being with Myself I don’t want to be misunderstood. I love my children and my family. I cherish being with them. I enjoy my work and spending time with my friends. But, nothing brings me more… Continue reading
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I Can’t Leave Home Without It
What is the most important thing to carry with you all the time? I believe that 99.99% of people would answer: “My cellphone.” This is sad and worrying. Consider that an everyday electronic device was a oddities for most people… Continue reading
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Broadcasting Good Will
What change, big or small, would you like your blog to make in the world? Writing in a blog is essential for maintaining good mental health. Just like other healthy habits, take a few minutes each day to write down… Continue reading
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One Life, Infinite Meaning
Describe your life in an alternate universe. OK, when thinking about this phrase, it’s easy to imagine our lives avoiding the mistakes we’ve made in the past. Likewise, we picture ourselves doing something different from what we’re now doing. In… Continue reading
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The First Sip of Gratitude
Describe one habit that brings you joy. My Morning Coffee I love the smell of coffee in the highlands, the chill and the peace of the early morning hours, when the grass smells fresh and the birds begin to flutter.… Continue reading
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Inheritance and Awakening: What I Learned from My Parents and Left Behind
What traditions have you not kept that your parents had? Religion. I received the best education my parents could offer me—rooted in science, morality, and values. From them, I inherited the finest example of what it means to be a… Continue reading
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Achieve Balance: Health Strategies for Mind and Body
What strategies do you use to maintain your health and well-being? The formula is simple: mind, body, emotions, spirituality. Here’s another way to answer the question: Body Mind Emotions Spirituality Happiness is not a consequence, but a decision. Continue reading
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The Times I Lose Time
Which activities make you lose track of time? Where Time Slips Away: Moments That Make Life Feel Timeless There are moments in life when time seems to dissolve—when the ticking clock fades into the background and we’re simply present. These… Continue reading









