workout
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Workout
How do you manage stress? With 45 minutes of intense exercise four times a week—when someone is physically and mentally exhausted from a stressful day—45 minutes of exercise, a cold shower, and a good dinner provide the perfect setup for… Continue reading
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7 Exercises To Do Anywhere
What are five simple exercises to do at home? At 50 years old, I follow a home workout routine where metabolic training takes precedence over traditional cardio. A pull-up bar, a set of heavy dumbbells, an exercise mat, and a… Continue reading
