health
-
Waking Early, Living Fully
What time do you go to bed and wake up currently? 9PM to 5AM About three years ago, I started this routine. I was going to bed late and waking up exhausted most mornings. These days? I don’t even need… Continue reading
-
Choose Joy, One Habit at a Time
What strategies do you use to increase comfort in your daily life? The Simple Strategy That Transforms Everything Life can be overwhelming. But when we nurture our health—spiritual, physical, mental, and emotional—everyday challenges become more bearable, even meaningful. The strategy… Continue reading
-
Arthrocentesis
Have you ever had surgery? What for? Thankfully, I haven’t had any surgeries so far. However, during my teenage years, I injured my knee in a fall and had to have synovial fluid extracted with a needle in a procedure… Continue reading
