health
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7 Exercises To Do Anywhere
What are five simple exercises to do at home? At 50 years old, I follow a home workout routine where metabolic training takes precedence over traditional cardio. A pull-up bar, a set of heavy dumbbells, an exercise mat, and a… Continue reading
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Your Body Is What You Eat
What are your best healthy eating habits? I will briefly list what I consider to be my best healthy eating habits: Drink two liters of water a day, including one glass first thing in the morning on an empty stomach.… Continue reading
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Nothing Like The Present One
If you could relive one year of your life, which one would it be? If I could relive one year of my life, I wouldn’t choose any. I’ve had wonderful years—like the year I lived abroad after graduating from high… Continue reading
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Blogging
Share a hobby you’ve picked up recently — what got you into it? My most recent hobby is blogging. When you have a love for reading—as has been the case for me since adolescence—there comes a moment in life when… Continue reading
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Breathe
How do you deal with uncertainty? Uncertainty creates anxiety, and anxiety is nothing more than fear of the future. The future does not exist, so we shouldn’t fear something that isn’t real. But anxiety is real, because our mind and… Continue reading
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Keep Your Mind Moving
Are you a lifelong learner? I am a lifelong learner, and it is the best way to keep the mind healthy and active. There is always something new to learn, some new skill to acquire. While in the professional world… Continue reading
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Soul
What’s one habit that has improved your life the most? There are four areas we must nurture in order to live a full life: mind, body, emotions, and spirit. Within these areas, there are many habits that—when practiced daily—contribute to… Continue reading
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Good Night
What do you do to improve your sleep? Sleeping a sufficient number of hours each day — between 7 and 8 — is one of the pillars of good health. A restful night maintains our energy and mood throughout the… Continue reading
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Breath And Hydrate
What’s the best way to deal with negative thoughts? I don’t know if it works for anyone else, but whenever I have negative thoughts, I breathe slowly and calmly for one minute, then I drink some water and offer a… Continue reading
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Pomodoro
What do you love now, that you hated when you were younger? I remember that when I was a child (and even into my teens) I hated tomatoes. Today they are an essential part of my daily diet. Continue reading
