lifestyle
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Enjoy
What are your favorite types of foods? I don’t have a particular preference. I enjoy food from different parts of the world. These include Italy, India, Mexico, Spain, France, Peru, and the Mediterranean. I also love Middle Eastern and Asian… Continue reading
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Mall Walking
How often do you walk or run? My office is close to a large shopping mall. Every day, I use part of my lunch break to walk over to the mall. I stroll through it completely and then head back… Continue reading
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Relax and Enjoy
What are you doing this evening? My routine won’t change much tonight. Get home from work, slip into my workout clothes and shoes, and go through my usual exercise routine. Then I’ll make dinner while I watch my favorite series… Continue reading
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Ready for Another Run
Name the professional athletes you respect the most and why. In my country, athletics is synonymous with sacrifice without reward. Very few manage to compete at international standards. For those who do, recognition comes late. It arrives only after they’ve… Continue reading
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Closing Time
How do you relax? Reading. I love reading—I finish one book and promptly start another. Every night, I read for 30 minutes before going to sleep. When the house and neighborhood settle into a relative calm—not total silence—I play classical… Continue reading
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Friday Night Live Sports Therapy
What brings a tear of joy to your eye? I get together with my best friends on a Friday night or any other day. We watch a soccer match or just catch up. We eat big servings of nachos with… Continue reading
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The Confort of Blogging
Why do you blog? I write in my blog because it’s comforting. It comforts the mind, the emotions, and the spirit. Expressing what lies within us is vital. Writing down our thoughts is just like other healthy daily activities. These… Continue reading
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Early Hours
What daily habit do you do that improves your quality of life? There are several, but I believe the most important of all is: Meditation. Dedicate the early hours of the morning to spiritually connect with what we call God.… Continue reading
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Childhood Reminiscenses
What TV shows did you watch as a kid? In my childhood during the 1980s, most households had only broadcast television channels. Cable TV was a rarity, something that wouldn’t become widespread until the 1990s. Living rooms and bedrooms were… Continue reading
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Shutdown /h
What’s your favorite time of day? Bedtime. The best moment of the day is the time to rest. I usually wake up at 5AM, so by 9PM I’m exhausted and can barely keep my eyes open. At that hour, I… Continue reading









