meditation
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Nothing Like The Present One
If you could relive one year of your life, which one would it be? If I could relive one year of my life, I wouldn’t choose any. I’ve had wonderful years—like the year I lived abroad after graduating from high… Continue reading
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Soul
What’s one habit that has improved your life the most? There are four areas we must nurture in order to live a full life: mind, body, emotions, and spirit. Within these areas, there are many habits that—when practiced daily—contribute to… Continue reading
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Relax and Enjoy
What are you doing this evening? My routine won’t change much tonight. Get home from work, slip into my workout clothes and shoes, and go through my usual exercise routine. Then I’ll make dinner while I watch my favorite series… Continue reading
