mindfulness
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Life Itself
Who was your most influential teacher? Why? Life has been my most powerful teacher. Everything I’ve lived—every triumph, every misstep—has shaped me with lessons no one else could have given me. And still, every day, I keep learning. I keep… Continue reading
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One Is Enough
What tattoo do you want and where would you put it? I don’t want another tattoo. If I ever got one, it would be for the same reason as my first. It would be a reminder that stays with me… Continue reading
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Freedom
What is one word that describes you? That single word has quietly shaped every corner of my life. Freedom to finally feel what I think, and to dare to think what I feel, even when it scares me. I have… Continue reading
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Necessary Evil
What was the best compliment you’ve received? I don’t know if it’s the best compliment I’ve ever received. The most recent one—and I’m being generous by calling it a compliment—came a couple of weeks ago. Someone told me: “You people… Continue reading
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Myself
Who is the most confident person you know? I don’t want to sound narcissistic, but I think I’m the most confident person I know. I’m not always right. I’ve made plenty of mistakes. Still, I’ve been right many times. My… Continue reading
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Breath. Repeat.
What strategies do you use to cope with negative feelings? Our emotions are the engine that moves us along the path we’ve chosen. Without our feelings, we’re simply a supercomputer doing everything according to a program. Our emotions and feelings… Continue reading
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My Little Medal
Are you superstitious? I have a small religious medal my mother gave me. I keep it in my wallet and carry it everywhere. She says it brings me good luck. I don’t dare get rid of it. Partly because it’s… Continue reading
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See You In 50 Years
Write a letter to your 100-year-old self. Dear Me, Today marks the centenary of your birth, and I want to be with you on this special day. Surely you’ll be celebrating with your children, grandchildren, great‑grandchildren, friends, and loved ones.… Continue reading
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I Rather Stay Home
Where would you go on a shopping spree? Shopping sprees? No, thank you. I’ve never been the type to wait for a specific day of the year just to dive into impulsive shopping. I especially avoid doing so on days… Continue reading
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Choose Your Hard
What is the last thing you learned? I had always believed that being alone was a valid choice. Not building a home was just as valid as being in a relationship and starting a family. My wish to be alone… Continue reading









