Every day, I express my gratitude through meditation and prayer. The early hours, before dawn breaks, are usually the most suitable for me—moments when I can find that connection with God free from distractions.

Throughout the day, I give thanks for every small blessing God grants me: arriving at the office, my relationship with my coworkers, enjoying my lunch, each minor achievement at work, my exercise routine, and returning home safe and sound, where food awaits on my table and a bed invites me to rest. These are all reasons to be grateful, because we never know when these simple things may no longer be part of our lives.

I express my gratitude for the health and work of my children, my parents and siblings, my family, and my friends. Without even realizing it, God gives us one more day of life to enjoy and grow.

Lastly, I give thanks for every sunrise and every sunset, for they are the most beautiful gifts that nature bestows upon us—a reminder that no matter how cloudy or stormy the day may be, God’s light is always there for those who choose to be happy.