If I have forgiven someone, it is because I have already forgotten. I hold no grudges or resentment toward anyone. In truth, I cannot recall anyone ever causing me enough harm to stir up such negative feelings. We must rid our bodies, minds, and souls of any internal poison. We are the ones who inflict harm upon ourselves. The past no longer exists; it has been left behind. All that truly exists is the present and the path that lies ahead.