mental-health
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Passion Is Not Enough
If you could start a new business right now, what would it be? No one starts a business expecting to fail. People who start a business genuinely want to succeed. They hope it will give them more freedom and independence… Continue reading
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Play Smart
How does your mindset affect your financial success? Health and financial success are directly tied to our mental ability to keep emotions out of any decision we make. Just like in poker, managing finances correctly requires strong emotional control, knowing… Continue reading
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IT Everywhere
If the salary was the same, what job would you be doing right now and why? Working in IT has some advantages. One of them is that, in a well‑configured and secure environment, I can do most of my work… Continue reading
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Blogging
Share a hobby you’ve picked up recently — what got you into it? My most recent hobby is blogging. When you have a love for reading—as has been the case for me since adolescence—there comes a moment in life when… Continue reading
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Breathe
How do you deal with uncertainty? Uncertainty creates anxiety, and anxiety is nothing more than fear of the future. The future does not exist, so we shouldn’t fear something that isn’t real. But anxiety is real, because our mind and… Continue reading
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Hit The Floor And Stand Up
What’s a moment when you realized you were officially an adult? Popular wisdom says that maturity doesn’t come with age, but with responsibility. You can be an adult at eighteen after having lived through a harsh childhood and adolescence. Likewise,… Continue reading
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Buy Moments, Not Things
What is the best purchase you have ever made? I don’t have a favorite purchase, but I can say that there are material things worth investing in. Everything we buy to improve ourselves physically, mentally, and emotionally are the best… Continue reading
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Keep Your Mind Moving
Are you a lifelong learner? I am a lifelong learner, and it is the best way to keep the mind healthy and active. There is always something new to learn, some new skill to acquire. While in the professional world… Continue reading
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Breath And Hydrate
What’s the best way to deal with negative thoughts? I don’t know if it works for anyone else, but whenever I have negative thoughts, I breathe slowly and calmly for one minute, then I drink some water and offer a… Continue reading
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Self-Criticism Video
What’s the best way to build self-confidence? To develop self‑confidence, I’m not sure if the best way is to record a video of yourself. I’ve heard that in many psychological therapies for people with low self‑confidence, professionals often recommend making… Continue reading
