spirituality

  • Soul

    What’s one habit that has improved your life the most? There are four areas we must nurture in order to live a full life: mind, body, emotions, and spirit. Within these areas, there are many habits that—when practiced daily—contribute to… Continue reading

    Soul
  • Questioning Reality

    What’s a moment that made you question reality? I’ve always thought that our senses cripple our perception of reality.I believe that blind or deaf‑mute people are a step closer to understanding the true nature of the universe. While it’s true… Continue reading

    Questioning Reality
  • Embrace Faith Again

    What’s a moment you wish you could freeze and live in forever? There are moments that leave us breathless. They’re so beautiful that we remember them for the rest of our lives. I have many moments like that, which makes… Continue reading

    Embrace Faith Again
  • Early Hours

    What daily habit do you do that improves your quality of life? There are several, but I believe the most important of all is: Meditation. Dedicate the early hours of the morning to spiritually connect with what we call God.… Continue reading

    Early Hours
  • The First Sip of Gratitude

    Describe one habit that brings you joy. My Morning Coffee I love the smell of coffee in the highlands, the chill and the peace of the early morning hours, when the grass smells fresh and the birds begin to flutter.… Continue reading

    The First Sip of Gratitude
  • Achieve Balance: Health Strategies for Mind and Body

    What strategies do you use to maintain your health and well-being? The formula is simple: mind, body, emotions, spirituality. Here’s another way to answer the question: Body Mind Emotions Spirituality Happiness is not a consequence, but a decision. Continue reading

    Achieve Balance: Health Strategies for Mind and Body