The formula is simple: mind, body, emotions, spirituality.

Here’s another way to answer the question:

Body

• 30 minutes of physical activity a day
• Protein with every meal, three times a day
• Ridiculous amounts of fruits and vegetables
• 12-hour daily fast
• 8 hours of sleep each night
• Minimize the intake of the “white enemies”: sugar, rice, salt, flour, and dairy
• Avoid junk food, alcohol and harmful substances

Mind

• Write in a blog every day
• Study or pursue professional learning
• Try a new hobby or learn a new language
• Read a book daily
• Avoid news and social media
• Zero worry, zero stress

Emotions

• Love every day—starting with yourself
• Practice generosity and kindness
• Spend time with loved ones
• Smile and keep a good attitude, especially on tough days
• Cultivate positive thoughts
• Leave the past behind—forgive and let go

Spirituality

• Begin the day as early as possible and meditate for 30 minutes, never forget to give thanks
• End the day as early as possible and meditate for 30 minutes, never forget to give thanks
• Be thankful
• Be thankful
• Be thankful

Happiness is not a consequence, but a decision.