I believe that 99.99% of people would answer: “My cellphone.” This is sad and worrying. Consider that an everyday electronic device was a oddities for most people just 25 years ago. Now, it has become so essential.

But the truth is, something else came to mind when I read that question:

My breakfast.

We rarely stop to consider how important the first meal of the day truly is. It provides not only essential nutrients like hydration and protein after 12 hours of fasting. It also includes fruit and, of course, that perfect cup of coffee. More than that, it’s a moment to give thanks as a family for a new day. We express gratitude for work, for health, and for all the blessings that come with the first rays of sunlight.

Life can get busy. Still, I believe we should dedicate 30 minutes each morning to a proper breakfast at home. We should also tell our loved ones how grateful we are to have them. Those 30 minutes are fundamental for starting the day with optimism and joy.

Personally, I can’t leave my house without having a proper breakfast. On those rare days, for some reason, I can’t sit down to eat peacefully. Still, I make sure to have my freshly brewed coffee. It is non-negotiable. And with that coffee, I always recite this prayer:

“God, bless my coffee, my children’s, my parents’ and siblings’, my family’s, and my friends’.”