mindfulness

  • Humility

    What makes a good leader? A good leader is someone who inspires people to follow out of conviction. They awaken admiration through their humanity, intelligence, and courage. They put the common good before personal interest. A leader is strong physically,… Continue reading

    Humility
  • Weapons

    If you could un-invent something, what would it be? Man has been inventing since the very beginnings of history as hunter-gatherers. Man is the only known species capable of transforming the elements of the universe. Humans can turn these elements… Continue reading

    Weapons
  • Home

    Can you share a positive example of where you’ve felt loved? There is no place in the world where I feel more loved than in my parents’ home. No matter the situation I find myself in, my parents always welcome… Continue reading

    Home
  • An Emotion-Control App

    Come up with a crazy business idea. Steve Wozniak never imagined that his wild ideas would one day become a global mega corporation. Mark Zuckerberg probably didn’t imagine it either. They started by building a miniature computer in a garage… Continue reading

    An Emotion-Control App
  • IKIGAI

    What is your mission? According to the Japanese philosophy of IKIGAI, a mission is something we love to do and something the world needs. It doesn’t matter if we’re not good at it or if we can’t be paid for… Continue reading

    IKIGAI
  • A Life, If Well Lived, Is Long Enough

    What are your thoughts on the concept of living a very long life? My dear grandmother is 100 years old. Her mind is in perfect condition and she remembers things she should have forgotten long ago. She has no heart… Continue reading

    A Life, If Well Lived, Is Long Enough
  • Here And Now

    Do you spend more time thinking about the future or the past? Why? Not in the future, nor in the past, because neither truly exists. I spend more time thinking about the now, which is the only thing we have.The… Continue reading

    Here And Now
  • Happy 2026

    What are your biggest challenges? My greatest challenge for this year is the same as it was a year ago. I aim to keep the discipline of improving every day. This includes doing so physically, mentally, emotionally, and spiritually. Know… Continue reading

    Happy 2026
  • Here and Now

    What makes you feel nostalgic? Nostalgia is tied to the past. One of the worst things we can do to harm our mental health is to live constantly in the past. Yet, there are moments when it is inevitable to… Continue reading

    Here and Now
  • Now I See It

    What relationships have a positive impact on you? Family relationships are the most important ones. These are the ones we must take the greatest care of. They should have the most positive impact. Our relationships with our partner, children, parents,… Continue reading

    Now I See It