mindfulness

  • More Books and Writing

    If you didn’t need sleep, what would you do with all the extra time? I don’t feel like I’m short on time. My day starts at 6AM and goes until it ends at 10PM. I go to bed with the… Continue reading

    More Books and Writing
  • Not Aligned with My Vision

    Name your top three pet peeves. I have many quirks, that’s what everyone tells me, starting with my children. One of my biggest challenges is when things don’t rely solely on me to work. At work or in my personal… Continue reading

    Not Aligned with My Vision
  • 🌷 The Hearts I Carry Within Me

    Who are your current most favorite people? There are moments—quiet, fragile moments—when life slows down just enough for me to hear my own heartbeat. And in those moments, I often realize that my heart is not just mine.It carries pieces… Continue reading

    🌷 The Hearts I Carry Within Me
  • King of the Forest

    What are your favorite animals? I’ve never considered myself a great admirer of animals or pets. My attention has always leaned more toward plants. I am especially fond of flowers, which I see as silent companions. They bring beauty without… Continue reading

    King of the Forest
  • Experience

    Do you trust your instincts? Absolutely. I don’t recall my gut ever giving me bad advice. My intuition is always spot on. Whether my decisions turn out good or bad, they’ve always proven me right. With the years, I’ve gained… Continue reading

    Experience
  • Wherever My Family Is

    What is your favorite place to go in your city? I don’t really like cities in general. They all seem very alike to me, and once you’ve visited the tourist spots, there’s not much else to explore.My city is no… Continue reading

    Wherever My Family Is
  • Invisible Protection

    What’s the coolest thing you’ve ever found (and kept)? I’m not inclined to collect objects—in fact, I’m quite the opposite. If I don’t use something or it doesn’t resonate with me, I let it go. I don’t like surrounding myself… Continue reading

    Invisible Protection
  • Every Day Is a Winding Road

    It starts out well. A clear path ahead, sunlight spilling softly across it. But as you walk a little farther, you begin to encounter muddy stretches, scattered rocks, potholes, and mountains to climb. The road I’m on is long, rough,… Continue reading

    Every Day Is a Winding Road
  • I Have Enough Time Already

    Do you need time? We often say time heals all wounds, but it’s really what we do with time that brings healing. Time is our best asset. We have the blessing of a whole brand new day each morning. Don’t… Continue reading

    I Have Enough Time Already
  • Stronger, Wiser and More Loving

    What will your life be like in three years? Personally, these past three years have been the most transformative of my life—physically, mentally, and emotionally. I feel like I’m in the best moment of my life. I have no intention… Continue reading

    Stronger, Wiser and More Loving