mindfulness

  • Decide To Be

    What’s your top tip to be successful in life? To succeed in life is the same as being happy. It isn’t a condition or a circumstance but a decision. Success didn’t happen in the past, nor will it happen in… Continue reading

    Decide To Be
  • An Everyday Decision

    What’s a common misconception people have about happiness? I believe the biggest misconception people have about happiness is thinking it is a moment in the past or a dream in the future. For example, people say things like “I was… Continue reading

    An Everyday Decision
  • Stay Focused

    What is one way you have grown this year? Half a year has passed, and I feel that I continue to grow in every aspect of my life — physically, mentally, emotionally, and spiritually. I feel stronger and healthier. I… Continue reading

    Stay Focused
  • Built

    What is something you wish you could tell your 20-year-old self? I wish I could tell my 20‑year‑old self the same thing I tell my kids at 20. Make the most of these ten years. Don’t rush, and don’t take… Continue reading

    Built
  • Respect

    Write your guide to setting healthy boundaries in relationships. Interpersonal relationships are based on respect and mutual benefit. If this basic principle is not met, there are no real relationships—only one person taking advantage of the other until their resources… Continue reading

    Respect
  • What For?

    Do you think humans will ever colonize Mars? What would life there actually look like? The engine that drives humanity is power, represented as money and fear. Throughout history, humankind has colonized other territories either to make more money or… Continue reading

    What For?
  • Fear Of Missing Out

    What’s a fear you’ve overcome — and how did you do it? Many of society’s fears are planted in our minds by the news and by social media. Newscasts need to present stories in the most dramatic and exaggerated way… Continue reading

    Fear Of Missing Out
  • No Nail Drives Out Another

    Share a proverb you think is completely wrong and make your case. There’s a popular saying in Spanish that goes, “Un clavo saca a otro clavo,” or its English equivalent, “The best way to get over someone is to get… Continue reading

    No Nail Drives Out Another
  • Leave It Behind

    Do you believe in minimalism? Absolutely. I believe we should walk through life as lightly as possible, keeping only the possessions we truly use or that genuinely add value. And this applies not only to the material world, but also… Continue reading

    Leave It Behind
  • The Novel Of Life

    What’s a moment in your life that felt like it was straight out of a movie? Life itself is a movie story. There isn’t a single film or novel where the plot isn’t essentially the same. A main character who… Continue reading

    The Novel Of Life