mindfulness

  • Don’t Look Back

    Write about a time when you didn’t take action but wish you had. What would you do differently? It’s usually not a good idea to look back on the past with regret. What’s done is done, and there’s no turning… Continue reading

    Don’t Look Back
  • Relaxing At Home

    How do you unwind after a demanding day? Every day is intense at my job — some more than others. My routine when I get home starts with a 30‑minute workout. That’s when my body finishes exhausting itself after the… Continue reading

    Relaxing At Home
  • Like To Go Shopping When You’re Hungry

    How do you use social media? Social media is like fire or like credit cards. If you don’t have control over them, addiction and disaster are guaranteed. However, if used intelligently, they can become an important tool for growth, education,… Continue reading

    Like To Go Shopping When You’re Hungry
  • From Emptiness to Purpose

    Describe a decision you made in the past that helped you learn or grow. In life, you either win or you learn. Sometimes, there’s no alternative but to learn the lesson. There’s no decision to make. Change is the only… Continue reading

    From Emptiness to Purpose
  • Wiser And More Humble

    Where do you see yourself in 10 years? In ten years, I’ll already be stepping onto the sixth floor of life. I picture myself just a few months away from retirement, everything ready. My body healthy and strong. My mind… Continue reading

    Wiser And More Humble
  • Simple Things

    What are 5 everyday things that bring you happiness? The list could be long, but let’s keep it to five everyday things that make me happy: Continue reading

    Simple Things
  • Faith

    Describe one positive change you have made in your life. My 50 years of life have been a roller coaster. Good moments, hard moments. Successes and mistakes. Seasons to celebrate and others to reflect, learn, and grow. I can point… Continue reading

    Faith
  • A New Journey Everytime

    What book could you read over and over again? I love reading. It’s a habit I’ve had since my last years at college. For the past 25 years I’ve always been reading a book. I finish one and start another.… Continue reading

    A New Journey Everytime
  • No Pets, Thanks

    What animals make the best/worst pets? I’m not a fan of pets. I have nothing against animals, but I simply don’t have the time or space in my life to have them. They demand a lot from their owners. You… Continue reading

    No Pets, Thanks
  • Providing Jobs

    How would you improve your community? If each of us contribute just a little to our community, we would achieve fairer societies. One of our personal purposes in life is to discover our mission. Our mission is something we love… Continue reading

    Providing Jobs