mindfulness
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The Day Ahead
What’s a personal mantra or philosophy you live by? Neither the past nor the future exists. Only the day ahead of us exists. Make each day better than the last. Continue reading
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Joyful
What’s a moment in your life that made you feel truly alive? Four years ago, I found myself in the deepest emotional pit I had ever experienced. At 46 years old, with a divorce behind me, two children beginning their… Continue reading
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Be Better Than Yesterday
The genie grants you a wish. What is it? The genie of Aladdin’s lamp has always represented humanity’s greatest paradox: the dream of having the power to obtain, solve, or create anything out of nothing, as if by magic. Yet… Continue reading
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Best Teacher In Life
Which relationship has taught you the most about yourself? No one enters our lives by chance—whether in our personal, professional, or romantic lives. No one passes through our lives without changing us in some way. Some people brighten our morning,… Continue reading
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Passion Is Not Enough
If you could start a new business right now, what would it be? No one starts a business expecting to fail. People who start a business genuinely want to succeed. They hope it will give them more freedom and independence… Continue reading
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Your Body Is What You Eat
What are your best healthy eating habits? I will briefly list what I consider to be my best healthy eating habits: Drink two liters of water a day, including one glass first thing in the morning on an empty stomach.… Continue reading
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Cashier’s Window
Do you believe in karma? I believe that everything we do in life is rewarded or paid for in this very life. We leave this world on exactly the day and at exactly the time we are meant to go,… Continue reading
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One More Day Since…
What’s one thing you wish you had started doing earlier in life? Personally, I don’t believe it’s healthy for our mental and emotional well-being to spend too much time living in the past. We constantly make the mistake of blaming… Continue reading
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Learn How To Listen
What’s the best advice you’d give to someone younger than you? Normally, younger people don’t listen to older ones. Most of them need to live their own experiences — to learn the hard lessons that the old also learned when… Continue reading
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Play Smart
How does your mindset affect your financial success? Health and financial success are directly tied to our mental ability to keep emotions out of any decision we make. Just like in poker, managing finances correctly requires strong emotional control, knowing… Continue reading
