mindfulness

  • No Worries

    What’s something you used to worry about but don’t anymore? I used to worry about loneliness. About not having anyone to share the second half of my life with. Although it’s true that throughout my youth I believed solitude was… Continue reading

    No Worries
  • A Meaningful Life

    What is your favorite quote? There is a phrase I once heard that made me reflect on the meaning of life and the present moment: “Life, if well lived, is long enough.” Many of us want to live a long… Continue reading

    A Meaningful Life
  • Keep The Faith

    If you had to give one life-changing tip, what would it be? The most important advice I could give someone is: “Don’t lose faith; let God’s light illuminate all your days.” Throughout life we go through many situations, both good… Continue reading

    Keep The Faith
  • Be Ready

    Do you think everything happens for a reason? The future does not exist. Everything that happens is random — opportunities or threats that appear along the way. We have control over some of them, and our decisions determine how we… Continue reading

    Be Ready
  • The Book Of Life

    If you could rewrite any book’s ending, which one would you choose? If I could rewrite the ending of any book, I would choose the book of my own life. In truth, that’s what we do every day. Our book… Continue reading

    The Book Of Life
  • Next

    What’s a promise you made to yourself that you’ve actually kept? Four years ago, I made a promise. Not to look back—not even to gain momentum. All the good, the bad, and the ugly from my past were left behind.… Continue reading

    Next
  • Buy Moments, Not Things

    What is the best purchase you have ever made? I don’t have a favorite purchase, but I can say that there are material things worth investing in. Everything we buy to improve ourselves physically, mentally, and emotionally are the best… Continue reading

    Buy Moments, Not Things
  • Mahatma

    What’s a movie or book that inspired you to travel? I remember watching the 1982 film Gandhi long after it was released—perhaps in my thirties. The movie portrays the life of the famous Indian activist and politician, from his return… Continue reading

    Mahatma
  • Talk Less, Do More

    If you could erase one trend from history, what would it be? Human beings have historically tended to believe that the solution to all our problems comes from the outside. External factors such as politics, religion, the media, or entertainment… Continue reading

    Talk Less, Do More
  • My Old CD Player

    Which outdated technology do you miss the most, and why? They say past times were better. Maybe yes, maybe no. Technology advances at a giant’s pace, and our standard and quality of life improve exponentially—even though the environmental cost of… Continue reading

    My Old CD Player