mindfulness
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Don’t Look Back
Write about a time when you didn’t take action but wish you had. What would you do differently? It’s usually not a good idea to look back on the past with regret. What’s done is done, and there’s no turning… Continue reading
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Relaxing At Home
How do you unwind after a demanding day? Every day is intense at my job — some more than others. My routine when I get home starts with a 30‑minute workout. That’s when my body finishes exhausting itself after the… Continue reading
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From Emptiness to Purpose
Describe a decision you made in the past that helped you learn or grow. In life, you either win or you learn. Sometimes, there’s no alternative but to learn the lesson. There’s no decision to make. Change is the only… Continue reading
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Wiser And More Humble
Where do you see yourself in 10 years? In ten years, I’ll already be stepping onto the sixth floor of life. I picture myself just a few months away from retirement, everything ready. My body healthy and strong. My mind… Continue reading
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Simple Things
What are 5 everyday things that bring you happiness? The list could be long, but let’s keep it to five everyday things that make me happy: Continue reading
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Faith
Describe one positive change you have made in your life. My 50 years of life have been a roller coaster. Good moments, hard moments. Successes and mistakes. Seasons to celebrate and others to reflect, learn, and grow. I can point… Continue reading
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A New Journey Everytime
What book could you read over and over again? I love reading. It’s a habit I’ve had since my last years at college. For the past 25 years I’ve always been reading a book. I finish one and start another.… Continue reading
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No Pets, Thanks
What animals make the best/worst pets? I’m not a fan of pets. I have nothing against animals, but I simply don’t have the time or space in my life to have them. They demand a lot from their owners. You… Continue reading
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Providing Jobs
How would you improve your community? If each of us contribute just a little to our community, we would achieve fairer societies. One of our personal purposes in life is to discover our mission. Our mission is something we love… Continue reading









