mindfulness
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Here And Now
Do you spend more time thinking about the future or the past? Why? Not in the future, nor in the past, because neither truly exists. I spend more time thinking about the now, which is the only thing we have.The… Continue reading
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Happy 2026
What are your biggest challenges? My greatest challenge for this year is the same as it was a year ago. I aim to keep the discipline of improving every day. This includes doing so physically, mentally, emotionally, and spiritually. Know… Continue reading
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Here and Now
What makes you feel nostalgic? Nostalgia is tied to the past. One of the worst things we can do to harm our mental health is to live constantly in the past. Yet, there are moments when it is inevitable to… Continue reading
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Now I See It
What relationships have a positive impact on you? Family relationships are the most important ones. These are the ones we must take the greatest care of. They should have the most positive impact. Our relationships with our partner, children, parents,… Continue reading
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The Same Throughout The Years
How have your political views changed over time? As a rule of life, I avoid giving opinions on politics, religion, or sports. I do so unless someone asks me directly. These are topics that often generate fanaticism. It is rare… Continue reading
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My Parents. Who Else?
Who are the biggest influences in your life? Definitely my parents. From them I received all the values and principles that guide my life today. What was their secret? Living the best life possible, despite their virtues and flaws like… Continue reading
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Better
Is your life today what you pictured a year ago? I look at my life a year ago and I can definitely say that everything is better now. In mind, body, and emotions, I am a better person than I… Continue reading
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Reflection on Loneliness
What skills or lessons have you learned recently? I always thought that solitude was a valid choice in life. There are moments when one must be alone, to put the house in order—physically, mentally, and emotionally. A period of solitude… Continue reading
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I’m Glad You Came
Tell us one thing you hope people say about you. We can’t control what people say about us. Some things will be positive, others negative. Some things will be true, and many times they are false. It depends on the… Continue reading
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Fighters
What is something others do that sparks your admiration? I admire people who never rest. They don’t stay in one place waiting for things to happen. They don’t wait for some stroke of fate to improve their lives. I admire… Continue reading
RacerX Steppenwolf 