mindfulness
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Grab a Book
Have you ever regretted reading a book — which one and why? I don’t remember ever regretting reading a book. Even those I start and simply don’t get hooked on. Books have magic; they have a soul. Their pages carry… Continue reading
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Nothing Like The Present One
If you could relive one year of your life, which one would it be? If I could relive one year of my life, I wouldn’t choose any. I’ve had wonderful years—like the year I lived abroad after graduating from high… Continue reading
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Let The Light Shine Out
What’s something you do completely differently from how you were raised? I was raised in a deeply Catholic home. My parents have lived their religion intensely and have preserved the same ancestral traditions of the Catholic Church—traditions that trace back… Continue reading
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The Past Is An Ilusion
If you could go back and witness any historical event, which one would you pick? I thought for a while before responding to this prompt, and honestly, I have no interest in having witnessed any historical events. For me, reliving… Continue reading
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Today
If you could relive one day from your past, which day would it be and why? I have lived wonderful days in my past, like the day my children came into the world, or the day I got married—deeply in… Continue reading
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Lessons From The Past
If you could erase one event from history, what would it be? The past has left us lessons, but it is not a sentence that defines who we are. Just as in our personal lives, societies must understand their past… Continue reading
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Breathe
How do you deal with uncertainty? Uncertainty creates anxiety, and anxiety is nothing more than fear of the future. The future does not exist, so we shouldn’t fear something that isn’t real. But anxiety is real, because our mind and… Continue reading
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Hit The Floor And Stand Up
What’s a moment when you realized you were officially an adult? Popular wisdom says that maturity doesn’t come with age, but with responsibility. You can be an adult at eighteen after having lived through a harsh childhood and adolescence. Likewise,… Continue reading
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Hold Your Horses
If you had a time machine and could send just one message to your past self, what would it say? Don’t make decisions with your emotions; decide with your mind and your intuition. It isn’t good to think too much… Continue reading
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To Recover Our Faith
What’s a moment when a stranger completely restored your faith in people? I believe the question starts from the premise that we have lost faith in people, which is very true from the perspective of those of us who live… Continue reading
