mindfulness

  • Keep Calm and Drink Coffee

    What could you do less of? What we should all do less of. Not think so much about the past, nor about the future. Not let the mistakes of the past constantly haunt us, nor despair over the things we… Continue reading

    Keep Calm and Drink Coffee
  • Blessed Year

    What positive events have taken place in your life over the past year? This year has been a good year, for me and my family. We are whole, we have health, we have work, we have a place to sleep… Continue reading

    Blessed Year
  • Solitude

    What is one thing you would change about yourself? My personal growth has been a long and constant journey since adolescence. I’ve had so many bad habits. I made so many mistakes. My moments of reflection and change will never… Continue reading

    Solitude
  • I Need Protein

    What are your feelings about eating meat? As a species, we have eaten meat since the earliest stages of our evolution. Meat has been our main source of protein, an essential element for our survival. Meat was indispensable, especially when… Continue reading

    I Need Protein
  • Technology Is Not To Blame

    What technology would you be better off without, why? Humans have made it their mission to develop advanced technologies. These technologies are capable of solving problems that would take us a long time to resolve on our own. From the… Continue reading

    Technology Is Not To Blame
  • Separation

    What’s the hardest decision you’ve ever had to make? Why? I don’t think it’s good to talk too much about the past. The past no longer exists. We are the product of the decisions we’ve made. Whether those decisions were… Continue reading

    Separation
  • More Books and Writing

    If you didn’t need sleep, what would you do with all the extra time? I don’t feel like I’m short on time. My day starts at 6AM and goes until it ends at 10PM. I go to bed with the… Continue reading

    More Books and Writing
  • Not Aligned with My Vision

    Name your top three pet peeves. I have many quirks, that’s what everyone tells me, starting with my children. One of my biggest challenges is when things don’t rely solely on me to work. At work or in my personal… Continue reading

    Not Aligned with My Vision
  • 🌷 The Hearts I Carry Within Me

    Who are your current most favorite people? There are moments—quiet, fragile moments—when life slows down just enough for me to hear my own heartbeat. And in those moments, I often realize that my heart is not just mine.It carries pieces… Continue reading

    🌷 The Hearts I Carry Within Me
  • King of the Forest

    What are your favorite animals? I’ve never considered myself a great admirer of animals or pets. My attention has always leaned more toward plants. I am especially fond of flowers, which I see as silent companions. They bring beauty without… Continue reading

    King of the Forest