I will briefly list what I consider to be my best healthy eating habits:

• Drink two liters of water a day, including one glass first thing in the morning on an empty stomach.
• Breakfast is the most important meal of the day.
• Include fiber at breakfast, such as chia seeds, flaxseeds, or amaranth.
• Eat three meals a day: 7:00 AM, 1:00 PM, and 7:00 PM.
• Avoid skipping meals, especially breakfast.
• Maintain a twelve-hour fasting period, from 7:00 PM to 7:00 AM.
• Include protein in every meal, about one hundred grams per meal.
• Eat absurd amounts of fruit at breakfast and vegetables with the rest of the meals.
• Consume carbohydrates only if I am still hungry and if I am doing intense exercise.
• Eat the following every day: nuts, tomatoes, spinach, avocado, and black beans.
• Avoid saturated fats.
• Avoid sugar.
• Reduce the consumption of refined grains, dairy products, and salt.
• Limit coffee to just two cups a day, one with breakfast and one with lunch.
• Limit alcohol to weekends only: two beers or one glass of wine.
• Say a prayer of gratitude before every meal.